The Science Behind Rama
We’ll show you exactly how Rama helps you get stronger, faster, and stay injury-free using your own DNA.
We Analyze Your DNA
We don’t waste time on fluff. We focus on the genetic markers that directly affect how you train, recover, and dominate your sport:• ACTN3– The “power gene.” We identify your muscle fiber dominance and tailor your training to maximize your strengths — and improve your weak spots.• COL5A1 – We spot your injury risk profile and give you mobility, strength, and recovery protocols that build durability where you need it most.• FTO & MC4R – We analyze how your body stores fat and handles carbs — then tailor your nutrition strategy to keep you lean, fueled, and in control.• PPARG – This gene affects how well you burn fat for energy. We use it to tweak your conditioning, fueling windows, and recovery days for smarter performance.• ACE – Your cardiovascular engine. We calibrate training intensity and intervals based on how your body is built to handle load.Your DNA gives us the map. Rama builds the route to get you where you want to go.
Optional:
Blood and Microbiome testing
While DNA shows your potential, Blood and Gut data show where your are right now
Blood test:• Fix nutrient deficiencies (like Vitamin D, B12, Iron) that kill energy and slow recovery• Balance hormones like testosterone and cortisol so you can train hard and bounce back faster• Reduce inflammation, which hurts your performance and raises injury riskMicrobiome Test:• Improve digestion and nutrient absorption, so you actually use the food you eat• Eliminate gut-driven inflammation that can drain energy and slow progress• Strengthen your microbiome to keep your immune system strong and your recovery consistent
Personalized Program
Based on your data we create a program that includes:
Training
• Your workouts are built around how your body is designed to move and recover• We adjust volume, intensity, and rest based on your recovery profile and readiness• Mobility and prehab target areas where you’re most likely to get injured
Nutrition
• Your plan is tailored to how your body processes fuel — including carbs, fats, and protein• Meal timing and macros are adjusted to support your training and recovery• Food recommendations help you perform better, recover faster, and stay consistent
Recovery
• Recovery strategies are based on how your body handles stress and bounces back• We guide your sleep, mobility, and rest days based on your data• The goal is to keep you performing at a high level — without burning out
Our System Evolves With You
Rama isn't a one time plan, it's a coaching engine that updates with your goals, body, and season
Dynamic Plan UpdatesYour training and nutrition adjust regularly based on your progress, recovery, and biofeedback — so you’re always moving forward.Goal-Based AdaptationShift your focus anytime— strength, speed, cutting, or competition prep — and your plan evolves automatically.Seasonal ProgrammingYour plan adapts to your season: off-season, in-season, or post-injury — with smart changes to load, intensity, and recovery.Data-Driven AdjustmentEvery update is based on your Biology, wearable data, and feedback
A New ERA of Athlete Development
Personalized, Adaptive, and Built Around You
This isn't a trend,
it's a system designed to unlock your full potential.Whether you’re trying to go Pro, level up for your team, or finally take your training seriously — Rama gives you the edge your competitors don’t have.
Ready To Train Smarter?